At FLS we love helping people lose weight and actively seek out new means to reach people further than our limited area.
So it is with great pleasure that we release our new online store.
You can find online nutrition manuals, training programs and eating guides available for immediate download upon paying. You will also find unique training and fitness equipment that you will not find anywhere outside of England for example: our micro weights are designed to help the lifter achieve more by increasing the weight by slight variances instead of going up by 2.5 kg which in most cases can be too much for the lifter to complete all sets and reps please.
Today we have a new eBook available for download, how to lose 12 pounds in 28 days. This eBook is great for losing weight round the suprailiac and umbilicus area (hips and belly) as it is been written for that purpose and to help people with hyperinsulinlemia (high blood sugar levels causing insulin resistance).
Keep visiting the website and store for weekly articles and new products.
I was on Charles Poliquin website the other day and I came across the best blog post I have ever read about the Personal Trainer profession I have put the post up here so people can read it but if you want to read the original please visit www.charlespoliquin.com
Travelling the World over, I get to see a lot of gyms and of course, lots of personal trainers, the quality is horrendous. The best personal trainers are found in the province of Quebec, the Dominican Republic, and Ireland. The worse are to be found in France, Australia, and New York City. Here are ten easy ways to spot a useless personal trainer:
1. He never records anything. Unless he has a way to show your average load used, your relative strength index on each exercise, progress curves etc…, your trainer is a big dweeb. He cannot produce any data on how you have made progress outside of weight on scale.
2. He is more into entertaining you than training you. Jumping laterally from a Bosu ball to a bench while pressing overhead a dumbbell with the opposite won’t get you lean or fat.
3. Program design is a function of the equipment closest to the person he is interested looking at. It should instead be a function of your goals.
4. He talks to you about random stuff while you are doing your set. He should be monitoring your rep count and tempo pace.
5. He tells you about his personal problems. Hey, you pay him to get you in shape, not to be his personal counsellor. Outside of greetings and goodbyes, talk should be centered around your exercise performance and the whys of what you are doing.
6. He uses his cell phone to take calls, make call, or text while you are working out.
7. His video does not match the audio. In other words, he either is a skinny fat bastard with the calf development of parrot, or could consider a career in Sumo wrestling. He talks the walk, but cant walk the talk. Would you go see a dentist who sports a dentition that looks like a piano?
8. He does not associate with a functional medicine practitioner to make sure your health is not limiting your progress in the gym.
9. He has never taken a class to expand his horizons and his knowledge on the basics of training: such as anatomy, program design, stretching, etc..
10. He cannot sell his business. Why? It is worth nothing.
The sad truth is that 99.99% of personal trainers could not sell their business tomorrow. Why? They have no records, no results to show for. They work for their business, not on their business. Look at any of my top students like Nick Mitchell or Juan Carlos Simo, they can sell their business tomorrow- and for a hefty price.
Charles Poliquin runs a course called Poliquin Instant Muscle Strengthening Techniques (PIMST).
What are Poliquin Instant Muscle Strengthening Techniques?
PIMST is a comprehensive integrative system of techniques that will help the practitioner to instantly improve clients:
Joint Range of Motion
Neural Drive
Meridian Balance
Fascial Release
Postural Alignment
Pretty impressive course and one that we have attended at Fat Loss Strategies! How does it help? Well we can help open up the shoulders range of movement, which will ease pain off the shoulders, potentially improve bench press lifts and techniques.
MAT has taken basic components of physiology and biomechanics and transferred them into a systematic approach for evaluating and treating the biomechanical relationships relating to chronic pain or injury. The evaluation and treatment procedures developed by MAT is substantiated and validated by many components relating to muscle physiology. The program is based upon the monitoring and restoring the capability of muscles to contract.
Please click the video to see a demonstration of MAT!
A new service offered by Fat Loss Strategies for Muscle Activation Techniques will be offered soon.
Calum attended this seminar in October and is expecting some brilliant results when back from Sweden. Please click on the video to view a BioSignature consultation.
BioSignature goes beyond standard body fat testing and REVEALS your BLUEPRINT for FASTER FAT LOSS! It's scientific SPOT REDUCTION!
The novel concept of BioSignature was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.
This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications. PPC trained BioSignature practitioners will develop that plan for you based on YOUR unique biological signature. This means FASTER results and FEWER supplements than is possible with the industry's typically more random and haphazard approach.
For example, the thickness of a person's umbilical skin fold (your gut) is a direct reflection of cortisol (the stress hormone) output. A relatively fat midsection indicates stress levels are high and/or the ability to handle stress is low. The good news is that 1) it's not your fault and, 2) it can be changed. The result is improved performance in ALL areas of your life - physical, mental, and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic.
Find out how to put in less effort and achieve greater results by booking an appointment to find out more about your BioSignature and discover the secrets that have previously only been available to top athletes. Isn't it time you heard the truth about how to avoid needless years of disappointment and get rapid results NOW -- even faster than those popular reality shows!
Summary
You are a victim of your hormonal imbalances which has been decided for you by your genetic makeup. The good news is it’s not your fault and the even better news is that you can do something about it. Would you like to lose body fat in 1 week?
What’s included?
Initial Biosignature consultation (worth £100)
12 x weekly meetings for 15 minutes where client receives course material (worth £20 each)
150 healthiest food list (worth£25)
12 week food plan (worth £40)
1 free fish oil (the key to burning fat of your hips)
Introductory Price £300 for full course or £25 per week
