The German Body Composition training method is the most successful weight training method for fat loss in the world. It is the only weight training program made for the specific task of losing BODY FAT.
The program has been popularized by famous Coach Charles Poliquin but is based upon the pioneering research by Hala Rambie, a Romanian exercise scientist who defected to West Germany. Dr Rambie made the important discovery that the lactic acid pathway is better for fat loss than the commonly accepted aerobic pathway. Rambie found that high blood lactic levels decrease blood pH levels, which in turn sends a message to the brain to accelerate its production of growth hormone. Higher growth hormone levels increase fat loss.
How effective is GBC workouts? Well combined with the diet it’s not uncommon for men and women to lose 10-12 pounds a month at the same time as keeping strength and muscle tone, because it works through muscle endurance.
What you get in GBC training program:
- 2-3 GBC workouts a week
- Fls guide to losing weight
- Read it and eat it program
- 24 hour email support
- 1 BioSignature a month
- Supplement advice with BioSignature
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What you can expect as a client:
- with important diet information from FLS you can lose up to 10/12 pounds a month
- improved cardiovascular system (it laughable that the fitness industry thinks that cardio is the only way to improve your cardiovascular system)
- improved bone density
- increased muscle tone (get a 6 pack)
- decrease in risk of getting certain diseases like CHD and cancers (as a decrease in your BMI has been directly correlated to lower disease rate)
The GBC Program comes in 2 packages:
- one2one training sessions
- group training sessions
Please contact us now for a free consultation! Click here to email us or call 0800 043 1015 or Calum on 07894734651, Rob on 07912 355835.
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